Kidney Stone Prevention: When there is a kidney stone, many problems start in the body. The kidney stone patient feels such pain that it becomes unbearable at times. If you or someone around you has a kidney stone patient, then you will know how much pain it causes to the body. If your lifestyle is bad and you want to avoid the problem of kidney stones, then you have to take special care of your diet.
Kidney stone patients should stay away from these food items
According to the report published in Indian Express, if you want to avoid kidney stones, then always avoid eating three things. Like – Lunch meat – which should be avoided by eating cold cuts, lunch meat, cooked meat, chopped meat, cold meat, sandwich meat, delicatessen and deli meat.
Apart from all these, soda pop and dry fruits should also be avoided. Dr. Janine Bowering, who is a naturopath. She has shared a video on her Instagram. In this, she has told about the three worst food items for the kidney. Eating these increases the risk of kidney stones.
Is eating these things prohibited in case of stones?
Dr. P. Vamshi Krishna, Consultant Urologist at Care Hospitals, Banjara Hills, Hyderabad, says that people suffering from kidney stones should avoid eating lunch meat, soda pop and dry fruits. Lunch meat, also known as deli meat or cold cuts. It is a type of precooked or cured meat that is usually sliced and served cold on a sandwich or charcuterie board. Lunch meat is usually preserved by curing, smoking or adding preservatives. So that it can be used for a long time. Krishna further says that these meats are often processed and may include. Ham, turkey, chicken, roast beef, salami, bologna and pepperoni.
Foods with high sodium, foods that have been preserved by adding sodium, foods that have been added chemicals to enhance the taste. All these cause kidney stones.
Lunch meat
Lunch meat contains a lot of fat, sugar, nitrate. It can increase the problem of kidney stones. It contains a lot of sodium and animal fat. Eating it in excess can cause kidney stones.
Soda pop
Soda pop contains a very high level of phosphoric acid in cola. Which increases the risk of kidney stones. High levels of sugar can cause obesity and insulin resistance.
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