Sleeping with the phone near the pillow has a bad effect not only on mental health but also on physical health. Today, through this article, we will tell you in detail what are the side effects of sleeping with the mobile under the pillow.
There are many side effects of using a mobile phone. You may know a lot about it, but do you know how much bad effect it has on health by sleeping with the mobile under the pillow at night. If you are also making this kind of mistake, then be careful or else it can cause a lot of trouble.
At what distance should the mobile phone be kept from yourself while sleeping?
You should keep the mobile in another room and sleep away from where you are sleeping. You can do one more thing, if you are sleeping on the side of the room, then keep the phone on the other side. You can also keep the phone on the table. If you are sleeping with the phone on the bed, then turn on its airplane mode. This will not harm you much. The phone has many dangerous disadvantages.
Disadvantages of sleeping with the phone under the pillow
Stress
Sleeping with the phone beside the bed causes a lot of tension and stress. The radiation emitted from the mobile also damages the brain muscles.
Anxiety
Along with stress and anxiety, you can fall prey to serious diseases like depression due to the phone. This causes many mental health problems. To protect yourself from these reasons, you should keep the phone away from yourself.
Sleep quality
If your phone is on airplane mode, then the notification sound that comes on the phone repeatedly spoils your sleep quality to a great extent. Do not keep the phone near the pillow to get a sound sleep.
Cervical
When you sleep with the phone near the pillow, you can become a victim of cervical cancer.
Migraine
Sleeping with the phone near the pillow causes migraine problems. Phone has a bad effect on overall health.
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