Many times we make some mistakes, which make our hard work useless and we can also get injured. Let’s know about five such mistakes, which you should never make while working out.
Exercise is very beneficial for our body, mind and emotions. It increases our energy and makes our life better. Experts say that we should exercise 5 days a week, 30 minutes every day. But sometimes we make some mistakes, which make our hard work useless. Due to these mistakes our workout becomes less effective and we can also get injured. Let’s know, what are the five mistakes that you should never make.
Skip workout
If you skip a workout without any good reason, it can slow down your progress. This makes it difficult for you to reach your fitness goals and you can also lose some part of your hard work. Maintain regularity and follow your workout schedule.
Eating right before a workout
Eating a heavy meal right before a workout keeps your body busy digesting it. This prevents proper blood flow to your muscles and can cause cramps or nausea. Instead, eat a light snack 2 hours before your workout, such as peanut butter and banana, Greek yogurt and berries, oatmeal, or a handful of nuts or raisins.
Not warming up
Warming up before a workout is very important. It raises your body temperature, increases blood flow and loosens up muscles. Light stretching, jogging or biking are good ways to warm up. Starting a workout without warming up can lead to injuries.
Jumping while stretching
Bouncing while stretching can lead to muscle injuries. Hold the stretch steady for 20-30 seconds. If you want to do ballistic stretching, consult a professional trainer first.
Wrong posture
Wrong posture can affect your fitness. And the risk of injury may increase. Take care of the right form while working out. Do not bend on the treadmill and keep your back straight and shoulders back while lifting weights. With the right posture, not only will your muscles work properly, but you will also avoid injury.
Disadvantages of wrong workout
Injury: Exercising in the wrong way can cause muscle strain and joint pain.
Hinder the right workout: Working out in the wrong way makes it difficult to reach your fitness goals.
Excessive fatigue: Wrong workout makes your body get tired quickly and energy is lost.
Low motivation: If you do not get good results, you may lose interest in exercising.
Bad effect on health: Wrong workout can cause problems like high blood pressure and heart disease.
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