Body Detox Tips: Nowadays, eating junk food, things made of refined flour, processed foods and low-fiber diet is causing a lot of harm to the body. To avoid these, you can take the help of body detoxification or body cleanse. But do you know the right way to detox the body?
Body Detox: Many things that we eat and drink cause toxins to accumulate in our body. Along with this, toxic substances also start accumulating in the body due to smoking and drinking. This not only damages the body from inside but also affects our energy and fitness level. In such a situation, people think of detoxifying the body. This removes the toxic substances present in the body.
However, many times, even after trying hard, the toxins accumulated in the body are not able to come out. If these toxic substances do not come out of the body, they can cause diseases. Nutritionist Rujuta Diwekar says that people often adopt hasty and wrong methods to detox the body. This can harm health instead of benefiting.
Let us tell you that to detox the body, people start drinking lukewarm water on an empty stomach early in the morning. Some people even make herbal drinks a part of their morning routine. But people are not able to get food as per their wish.
Stay away from these things
Many a times, for body detox and weight loss, it is advised to eat such a diet, which does not provide proper nutrition to the body. Due to this, the body starts becoming weak and there is a high risk of getting sick.
Do not stay hungry
People are also advised to diet to detox the body. Many people are advised to stay hungry for a long time. But staying hungry never removes toxins from the body. Nor does it lead to weight loss.
What is the right way to detox the body
According to experts, a process like body detox does not happen in 2-3 days or a week. For this, it is necessary to adopt healthy habits. Instead of getting results in a hurry, try a little bit every day. Always eat food while sitting. Do not hurry in any way. It is also important to drink the right amount of water.
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