Bottle gourd, also known as lauki or doodhi, is a versatile vegetable that often finds its place in savory dishes. However, its subtle flavor and high water content make it an excellent candidate for sweet recipes as well. In this article, we will explore a delightful and healthy recipe for Bottle Gourd Barfi, a traditional Indian sweet with a nutritious twist.
Ingredients:
– 2 cups grated bottle gourd (lauki)
– 1 cup khoya (reduced milk)
– 1 cup powdered jaggery
– 1/2 cup chopped nuts (almonds, cashews, and pistachios)
– 1/2 cup desiccated coconut
– 1/2 teaspoon cardamom powder
– A pinch of saffron strands (optional)
– Ghee for greasing
Instructions:
1. Prepare the Bottle Gourd:
– Peel and grate the bottle gourd. Squeeze out excess water to prevent the barfi from becoming too watery.
2. Cooking the Bottle Gourd:
– In a non-stick pan, cook the grated bottle gourd on medium heat until the water evaporates. This should take approximately 5-7 minutes.
3. Add Khoya:
– Once the bottle gourd is cooked, add the khoya to the pan. Stir continuously to ensure that the mixture doesn’t stick to the bottom.
4. Sweeten with Jaggery:
– Add the powdered jaggery to the mixture. Continue stirring until the jaggery is completely melted, and the mixture attains a thick consistency.
5. Incorporate Nuts and Flavorings:
– Add the chopped nuts, desiccated coconut, cardamom powder, and saffron strands (if using) to the mixture. Mix well, ensuring that all the ingredients are evenly distributed.
6. Cook until Thickened:
– Cook the mixture on low heat until it thickens and starts leaving the sides of the pan. This should take around 10-15 minutes.
7. Set in a Greased Pan:
– Grease a flat pan or tray with ghee. Transfer the thickened mixture to the pan and spread it evenly.
8. Cool and Cut:
– Allow the mixture to cool for a few hours or refrigerate until set. Once set, cut it into squares or diamond shapes.
9. Serve and Enjoy:
– Your healthy Bottle Gourd Barfi is ready to be served. Enjoy the delectable blend of flavors and the goodness of bottle gourd in this nutritious sweet treat.
This Bottle Gourd Barfi recipe offers a healthy alternative to traditional sweets, incorporating the nutritional benefits of bottle gourd without compromising on taste. Experiment with this recipe and treat yourself to a guilt-free dessert that combines the richness of khoya with the goodness of bottle gourd.
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