Pregnancy brings forth a rush of emotions in the first trimester, lasting approximately up to 13 weeks. Joy, excitement, worry, and fear all tend to intermingle in the mind. Among the worries during the first trimester is the concern over the baby’s first scan and everything being alright. The symptoms felt during the first trimester include nausea, vomiting, aversion to food, mood swings, and stress. These symptoms are commonly referred to as “Morning Sickness”.
Understanding Morning Sickness
During pregnancy, the body undergoes various hormonal changes to facilitate the implantation of the embryo, which triggers the immune system. This natural process often leads to the manifestation of symptoms of morning sickness. It’s essential to note that the term “morning sickness” doesn’t imply that its symptoms are limited to mornings only. They can occur at any time of the day or night. About seven out of ten women experience these symptoms. Let’s explore how to reduce the symptoms of morning sickness:
Managing Morning Sickness
- Prevent Hunger Pangs: Avoid letting yourself get too hungry. Pregnancy hormones become more active on an empty stomach, triggering symptoms. While hunger increases during pregnancy, it doesn’t necessarily mean you need extra calories. Opt for healthy snacks like roasted foxnuts, dried fruits, or fresh fruits instead of eating large meals at once.
- Boost Magnesium Intake: Some research suggests that morning sickness can be caused by a deficiency in magnesium. In such cases, consume magnesium-rich foods like leafy green vegetables, lentils, nuts, and seeds, or consider taking magnesium supplements.
- Ginger Relief: Drinking ginger tea or chewing fresh ginger can alleviate nausea and vomiting. Detox water made with ginger, lemon, and honey is also beneficial.
- Acupressure: Using acupressure bands has been found to be beneficial in managing morning sickness.
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Vitamin B6 Supplementation: Vitamin B6 intake has shown to reduce morning sickness. Adequate levels of vitamin B6 can be obtained by consuming foods like bananas, pistachios, and flaxseeds.
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