International Yoga Day 2024: Yoga Day will be celebrated all over the world on 21st June. The special purpose behind celebrating Yoga Day is to make people aware of yoga amidst bad lifestyle and eating habits. It is said that yoga removes diseases but how? If you do yoga daily, then your body will get energy.
Doing yoga gives relief from these diseases
Your immunity will be strengthened. Eyesight will be sharp. Not only this, the person starts looking younger than his age. Beauty starts increasing. Apart from all this, doing yoga improves blood circulation as well as metabolism. You also get rid of the problem of gas and acidity. Brain and memory also become sharp.
This is the right way to do Kapalbhati
If you do Kapalbhati daily, then you will get rid of kidney related diseases forever. Energy increases in the body. Doing it daily also reduces the dark circles under the eyes.
Take special care of the way of breathing while doing Kapalbhati. Increase and decrease the speed of breathing. While inhaling, the stomach should be outwards and while exhaling, the stomach should be inwards. If you have hernia, ulcer, respiratory disease or hypertension, then you should do Kapalbhati only after consulting a doctor.
Obesity
Obesity is the cause of many diseases. If you control your weight, then many diseases will not be able to touch you. To reduce obesity, you should do Tadasana, Trikonasana, Padhastasan and Parsvakonasana yogasanas.
Diabetes
There is no cure for diabetes, it can be controlled only with medicine. If you want to control this disease, then you must do yoga along with your diet. To control it, there are Kapalbhati Pranayama, Dhanurasana and Chakrasana, which can reduce the problem of diabetes.
Obesity
Obesity is the cause of many diseases. If you control your weight, then many diseases will not be able to touch you. To get rid of obesity, you should do Tadasana, Trikonasana, Padhastasan and Parsvakonasana yogasanas.
Diabetes
There is no cure for diabetes, it can be controlled only with medicine. If you want to control this disease, then you must do yoga along with your diet. To control it, there are Kapalbhati Pranayama, Dhanurasana and Chakrasana, which can reduce the problem of diabetes.
Hypertension
High blood pressure is the door to many diseases. If someone has a problem of high BP once, then he can also have heart disease. If you want to keep it under control, then you can do Paschimottanasana, Shavasana, Pranayama and Adho-Mukhsvanasana.
Migraine
Migraine occurs when the blood circulation in the brain is poor. Due to this, there is dangerous pain in the head. Shirshasana or headstand can be very beneficial in migraine disease. Apart from this, Ushtrasana, Balasana and Shavasana can also be beneficial.
Asthma
Asthma patients should definitely do yoga as it helps air reach the lungs. This relieves breathing problems. Pranayama and Dhanurasana can be beneficial to avoid asthma or breathing problems.
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